Puget Sound Pilates

Specialties

Puget Sound PIlates provides private individual Pilates apparatus instruction as well as mat classes. The studio contains a comprehensive selection of apparatus equipment and accessories. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates is adaptable to any fitness level and need: whether you are just starting to exercise, a senior, pregnant, rehabilitating an injury, an elite athlete or dancer, or someone in between, the foundations of Pilates movement apply to you.

Meet the Business Owner

Valerie V.

Business Owner

Valerie Van Horn-​Cotey has been participating and teaching in the fitness industry for over 30 years. She has taught aerobics, conditioning, Les Mills CXWorx™, ballet, yoga, Pilates Mat and now Pilates Apparatus. Specialization coursework Val has completed includes, but is not limited to:

Pilates for Men

Pilates for Athletes

The Psoas as a Core Muscle

Posture, Balance and Gait Analysis

Mat for Motor Control, Stability and Balance

Valerie completed her Comprehensive Teacher Training Course program with BASI™ Faculty Instructor, Brandon Gamble in University Place, WA. Designed and developed by BASI™ founder Rael Isacowitz, the program is unique in integrating both the art and science of human movement with a contemporary approach to the work of Joseph Pilates. Valerie is also a PMA™ Pilates Method Alliance Certified Pilates Instructor.