Northwest High Intensity Training Center

Specialties

for Adults and Kids we offer:

Brazilian Jiu Jitsu for all abilities (Ages 5−100+)

Muy Thai Kickboxing

MMA

Executive and Women’s Self Defense courses

Warrior Kids (youth conditioning)

Staffed Child care

and Private lessons are available

History

Established in 2005.

Under the direction of owner, Robert Owens, NW HIT Center houses the Brazilian Jiu Jitsu of Olympia team, muay thai kickboxing, and MMA in our own octagon.

NW HIT Center also has youth programs for kids ages 8 – 13 including Warrior Kids and Youth Brazilian Jiu Jitsu, along with women specific programs (women’s self defense, and the South Sound Women’s Grappling Association).

Our athletes come to compete, come to learn self defense, and come to become the best version of themselves.

Working with our partner, Fortis Sports USA, we have a unique relationship that can allow our athletes special rates to strength and conditioning programs just down the hall, along with Olympia Therapuetic Massage, providing sports and relaxation massage.

Meet the Business Owner

Robert O.

Business Owner

Robert Owens has a black belt originally under Carlson Gracie School with over 20 years experience. He is one of the three longest practicing American Brazilian Jiu-​Jitsu instructors in the northwest. He holds multiple belts in other arts, is army combative level III certified, oversees and coaches MMA fighters, and instructs Women’s Self Defense and Street Survival Classes.

Robert has been coaching athletes for over 30 years and has been trained by Olympic level coaches. He is CrossFit Level One Certified. This extensive experience and training background has given him the background to work with athletes of all abilities to help them establish and meet their conditioning and sports goals.

Robert has a teaching background of over 20 years, which makes him uniquely qualified when teaching and running youth programs. He is also a father with kids in the Warrior program and Youth Brazilian Jiu Jitsu Classes.