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Specialties
Balance.Yoga.Barre. is Oklahoma’s first and only heated studio offering Hot Vinyasa flow, 26 Postures, and unique Barre classes all in one location. We are a center for healing, transformation, growth, and finding overall balance in life. With a strong sense of community, we want to give our members the chance to enjoy a holistic approach to their health and well-being. Discover the power that exist inside of you through the presence of movement and breath.
Our classes are performed in a heated room (85 – 90 degrees) because of the benefits it offers the body. Heat allows for muscles to ease through their full range of motion. Heat improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin.
History
Established in 2013.
Balance. Yoga. Barre. opened its doors in December of 2013
Meet the Business Owner
Ashly B.
Business Owner
I was born with a natural instinct to be involved with all physical aspects of life. I danced and played sports from a young age. I recently competed in the NPC USA National Fitness Championships. I was constantly pushing my body to it’s limit. With the help of yoga, I learned to re-focus my mind and energy to take my body to a level I hadn’t previously experienced. Yoga made me feel whole and new again.
My love of the fitness industry continues to grow daily. I have a passion to change lives and help my clients live their life to the fullest. In life, we get so caught up and focused on one specific «role» and I truly believe that with guidance, we can balance all aspects of our life and be more present in the moment.
AFAA Certified Personal Trainer
Core Barre Certified
RYT 200hrs
First Aid and CPR certified