Stable Core Pilates + Physical Therapy

Oakland, United States

4.8

18 reviews

By Appointment Only

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Bussiness info

Good for Kids
No
By Appointment Only
Yes

Description

Specialties

Specializing in personalized training in Pilates: Private Pilates training, small group equipment classes, and Pilates-​based Physical Therapy. Pre-​Natal, Post-​Natal, Rehabilitation, Sports Rehabilitation, and Fitness clients are all welcome.

Meet the Business Owner

Valerie L.

Business Owner

Valerie has been working with individuals as a Physical Therapist since 2001. She has a Masters Degree in Physical Therapy from the Mayo Clinic in Rochester, MN and post-​professional training in orthopedic manual therapy from the Kaiser Hayward Fellowship program. She became a profound believer in Pilates because it helped her to commit to rehabilitating her own chronic spinal injuries resulting from a childhood of competitive gymnastics. She understands the frustration of feeling limited by recurring pain, and has experienced personally that re-​training your body’s movement patterns can make a huge, lasting difference in your quality of life.

She is grateful to be joined by a team of talented and experienced Pilates instructors at the studio, and pleased to make high-​quality Pilates instruction more accessible to the Oakland residents of the Dimond, Glenview, Laurel, Montclair and Maxwell Park districts.