Practical Self Defense Project

I took a 4 hour women’s self defense seminar here and it was kick a**. The instructor was this little 5“0 thing taking down her co-​instructor, a former cop of 250lbs, and showing us in less than 4 hours how to the same. What she showed us was that self defense is 10% technique and 90% mental. The techniques were so direct and simple. No fancy martial arts here. The mantra is go for «vision, wind and limb.» In 4 hours, I, who would not have even known what to do if someone grabbed my wrist, was hoping someone would try and strangle me! It was way cool, way fun and way empowering. Its based on Commando Krav Maga and a few other arts I can’t pronounce. Im going back for the weapons training! Its a must for women.