Core Progression Elite Personal Training

I hate the average gym, but let me say that Core Progression, and Jon, are far from average. I worked out with Jon as my trainer for almost a year and my husband for two years (both of us twice a week). It’s a very professional, yet fun place. You feel welcome, accepted and never judged!
You’re not fighting over equipment and it’s a clean facility, and when you leave you don’t feel dirty like some gyms (due to lack of cleaning).
Jon is great! He’s very passionate about his work and really takes the time to learn «you» and your needs/​wants. He pushes you to your limits and seems like he knows you better than you know yourself. He’s extremely knowledgeable, very professional and you actually have a fun time exercising; the hour goes by so fast that it seems much shorter.
He has even had me come in on unscheduled days to help me with back pain, and he has this wonderful stretch that is so invigorating, I feel like a new person each time.
I truly appreciate all he has done for my husband and myself and recommend Core Progression! I cannot say enough great things. You will not be disappointed!

My concern with Core Progression is the lack of truth in advertising. To see the pictures posted for this company, one would believe that it is a clean and virtually new facility. Far from the truth. The place is covered with dust and it appears that it has not been thoroughly cleaned in quite a long time. This leads me to question that the equipment maintenance is being done as well.

I started going to Core Progression in April of this year. I should start by saying I was a little overweight and a lot out of shape. I had never worked out at a gym or with a trainer but knew I needed help to figure out how to get healthy. I saw their entry on Unilocal and called. Jon, the owner, took my call and listened to what I wanted, not a weight goal, or a ripped physique but to just be healthy. I came in and immediately was put at ease, in this day and age when you can sign up for a service with no commitment that’s a win. Jon puts his own skin in the game for your business.
Now to what I have experienced: first Jon is awesome, I have never felt like I had to fit his program, but rather he has tailored my routine to fit my needs. The nutritional training has been just as good with Jon also willing to provide ideas, and if you have never made this commitment, you’ll soon understand this is the hardest and most important part. In April of this year I was 245 lbs and almost 40% body fat. I’m now down to 2 – 5 lbs and about 25% body fat. Those are just numbers though, I feel great, in no longer tired or sick easily, I’m active and I feel better now in my mid 40s than I did in my 20s. Jon and Core Progression has been the best step, allowing this journey of wanting to be in shape and healthy obtainable and actually keeping it fun. You should definitely check them out!

Movement. Just like any other word, it is lifeless before it is given meaning.
Breathing life into a word these days is a simple feat. But it is rare, that you meet a someone who can breathe life into a person. Lauren is one of these people. I walked into her gym a bit defeated. If you’ve ever been an athlete that has fallen from glory you’ll understand.
Once régime and training had disappeared, the loss of it threw me into an abyss of junk food and self depreciating behaviors. I knew I needed help, and I reached out to her.
Lauren reached into that vortex, grabbed a hold of my hand and let me know the old me was still there. Her consistent ability to push my limits through grueling circuits helped me rediscover my confidence as well as my strength. When my knees couldn’t bear my weight, she was right there with tips and modifications to help me push through. Most of all, she NEVER let me give up. As long as YOU want change, Lauren goes above and beyond to make your change HER change. She is the complete personification of Ghandi’s quote: «Be the change you want to see» she sees you… the you buried under all of that waste.
Today, I can run 8 miles a day, stand in warrior one for longer than 2 minutes, and junk food isn’t even a thought. Ok… Sometimes it is but boy do I pay for it. I came to her at almost 200 pounds and she’s still with me at 175 and counting. She has breathed life into me through movement. I was looking for a trainer to shape my body and she has done that AND managed to feed my spirit.
Worth every droplet of sweat, every stair I was unable to climb after a session, every tear I cried when I thought I couldn’t do it, every cent I spend. Lauren is the real deal. Her passion for helping you is without boundaries.

Lauren is a wonderful personal trainer who has well beyond helped me exceed my physical fitness goals! I started training with Lauren in February 2015 after recovering from 4 fractured fingers and a tailbone. Generally physically fit, I had gained more weight than I wanted while recovering from my fractured bones and Lauren helped me not only lose 13lbs in 10 weeks, but helped me tone back my muscles and increase my self confidence again. Lauren has helped me not only during our scheduled work out sessions but also during the week to help keep me accountable in nutrition. She has always been available to talk to anytime of the week when I have questions regarding weight, workouts, nutrition and so much more! She’s helped me create a more sustainable lifestyle and I am forever thankful! –Erin

Core progression is amazing ! I have been training with Jon for a couple months and my daughter for several years ! I can honestly say there is no better trainer.

I have used Jon for training for over four years now. When I started, my goals were to slim up and learn how to properly improve my strength and lifting. Thru Jon’s expertise in training and diet, I lost fat, gained muscle and reduced the pain in my knees.
Over time my goals have changed, and Jon has the talent to adjust for my new goals which are now tailored for Scottish Athletics. I keep going back because I continue to see positive results and Jon’s positive attitude.
Great gym, great attitude, great results. It doesn’t hurt that there’s an on-​site massage therapist. Rollie understands the muscles used for sports and lifting and will help get those knots out!

Core progression is perfect if your serious about getting your results. You should always be prepared to sweat here and leave with smile.
I work out with «Jon» once a week, we’re working on keeping things on my body mostly tight and toned. Jon has a real passion for fitness and it shows. He’s really great at making you feel comfortable and is a great motivator, even whe your feeling a little lazya
If your having any doubts Jon has also trained the last 3 winning Ms. Colorado’s including this yrs 2011 Marybell. (*congratulations) He was also featured recently in a small segment of the westword.
Another great thing about the gym is that no membership is required and they offer a variety of classes you can check out on their website.
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So if your looking for results core power is the perfect place to take a look.
I’ll keep you updated Unilocalers and ill put up pictures too.