Body & Brain Yoga·tai Chi

I meet a Yoga Master, and Reki Master at a meetup, named Kelly. A wonderful, caring, loving person. Who took me by the hand to Brain & Body Yoga in Northbrook. I have PTSD, tried everything I could do, or go to for help, for ten years. Nothing worked. I have been there since last Nov. The whole staff is caring, and loving, they want to sincerely help you. So are all the people that go there. Kelly is my angel, with yoga everyday, and her being my Reki Master .I am coming to a clear mind, peace, mindfulness, loving myself{and of coarse still loving others], and to be in the moment. I have no shaking in my body anymore, no night terrors. And all the other symptoms of PTSD, in you brain, and body. If it was not for Kelly, I do not know where I would be today!
Our new great addition to our staff, is our new manager, Master DEANNA, A Master Energy Healer, and Master Yogi. She is a loving, caring person. So full of energy, and an infectious smile. She works us hard, but a good hard. She always telling us to smile, it will make us happy, as we work out. She also teaches classes to explain to us, what all this will do for our brains, and bodies. With her smile, workouts, and lessons, I can’t help smiling though the whole class. She is a wonderful new manager at the center. Stella

I took my first class here last week and it was AMAZING. Friday mornings they offer a really unique Bo Staff class (traditionally used in Martial Arts) that fuses the Dahn Yoga and use of the Staff for a really amazing stretching, strengthening, and self-​healing method. It was the most incredible, deep, mind-​body experience I’ve ever encountered. I really recommend everyone try it.
The instructors are really friendly and laid back. The center is also really clean and has an uplifting feel that’s different from traditional yoga centers. I hope I get the chance to take more classes here.

Used my Groupon for Yoga classes here! Impressed! Was doing yoga for 5 years now, and I have to admit this is my most favorite method right now

The managers at this center are very passionate about helping members. I am a runner and I wanted more flexibility. They teach very effective stretches and I have noticed a difference. After my runs, I sometimes feel wiped out, but after every class I have more energy. They know more than just my name … they care about my condition and progress. I