CrossFit MASS

Specialties

We focus on strength, conditioning, and reaching our athlete’s goals.

Movement and form throughout our weighlifting, gymnastics, and metabolic conditioning help develop and train our athlete’s to perform well and even surprise themselves. We make sure to focus on mobility and recovery to help with successful and functional movement in your every day life.

History

Established in 2009.

Providing Merrimack Valley with a great strength and conditioning program for the last 6 years.

Come check us out!

Meet the Business Owner

Joe V.

Business Owner

Joe’s past and present athletic interests include collegiate lacrosse, competitive volleyball, mountain biking, martial arts and fitness training. At CrossFit MASS, Joe focuses on tailoring training for client’s individual needs, abilities and goals. Joe is extremely enthusiastic about continuing to fine tune his expertise in the CrossFit method and about sharing this knowledge with his clients.

Joe holds the following certifications:

CrossFit Level I

CrossFit Barbell

CrossFit Football

CrossFit Gymnastics

CrossFit Kettlebell

CrossFit Movement and Mobility

CrossFit Olympic Lifting

Poliquin BioSignature Level 1

Poliquin PICP Level 1 Certified Coach

Joe has also continuously trained in Chinese martial arts since 1992. Since 2001, he has been one of only a few authorized instructors in the Ch’iang Shan Ba Gua Zhang Association.