Serenity Salt Cave

Girlfriend’s day out. We have been several times to the Nolensville location, which is fabulous and actually closer for us. But today we wanted to check out the new Murfreesboro location which is beautiful as well. A fabulous idea for recharging your body.

Awesome experience!!! Very relaxing and warm if you accept the complimentary blanket!!! You feel lighter and almost high when you leave lol. Staff was friendly and provide lockers for your belongings

It was fun but the people here aren’t very nice it seems a little cluttered and unorganized and the atmosphere and service feels tense for what it is. The salt cave itself was nice but small and helped a lot with my sinuses. If the service and experience was better it would deserve more stars.

Updated review–
Had a very good experience here. Very happy to find this little gem. If you haven’t tried halotherapy you should try it out.

I had done alot of research about salt caves before driving over 3 hours and was excited to check this one out because it was designed by Dr. Margaret Smiechowski who is suppose to be the expert on salt caves. The cave itself was nice and did make you feel like you were in a real cave. We really enjoyed the haylotherapy part of the experience which was another reason we wanted to try this particular salt cave. The down side was you could hear people talking outside the ENTIRE session. I tried to use the headphones but the sound quality was not all that. The bathroom is just on the other side of the wall and you could hear it flush which did not add to the experience. Did have a groupon however if I had paid full price I would have probably ask for a refund because of all the outside distraction.

If you want to feel super relaxed and breathe better, this is the place for you. I have a lot of respiratory issues and have only had one session in the salt cave thus far, and I can already tell a huge improvement in my breathing, which feels like a miracle. The cave is cool and dark with soothing music playing throughout your session. The chairs are very comfortable even though they look like poolside chairs. Be sure to bring a jacket and use one of their provided blankets. I felt like I had a full body massage after the session, because my body was so relaxed. You will probably doze off for a few minutes. The air in the cave is so clean and pure; it was such a nice change from the hot, muggy air outside. I feel like I can breathe deeper after just one session. I definitely can feel the healing effects of the salt cave and cannot wait for my next session. The staff was very nice, and the shop had plenty of salty goodies including wonderful salt scrubs that you can try out in the restroom. Be sure to check out their Facebook page for package specials!

Mon — Fri: 9:50 am — 8:00 pm
Sat: 8:50 am — 4:00 pm
Salt therapy has been used for more than 30 years in the Ukraine. Many Eastern European countries have been using this conventional therapy to treat many symptoms. The room is set up with salt walls and floors combined with the controlled temperature and humidity simulate that of the Ukraine salt caves which creates a hypo-​bacterial and allergen-​free air environment. As the salt is inhaled while sitting in the room it goes through the sinuses and respiratory tract absorbing moisture, cleaning and clearing mucus, while killing bacteria. Many studies have shown how successful this therapy is in helping relieve medical symptoms. These therapies can be used as a complimentary treatment or a sole treatment in some cases.
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This evening, a friend and I went to the Serenity Salt Cave because she had purchased a daily coupon and asked me to come along with her.
When you enter this cute little establishment, there are all kinds of Himalayan salt products.
Just before going into the cave, you remove your shoes and put on these little disposable slippers.
The cave is cool, and they provide little blankets for you.
You enter the cave and take an anti gravity chair, throw the blanket on yourself, close your eyes…
The Attendant turns the lights off and meditation music is flowing through the cave as little white lights twinkle in the ceiling.
For 45 minutes you lay quietly in your chair, covered in a blanket and go off into zen mode.
Very relaxing, soothing…
A moment in your life where there are no phones, no people talking, no kids whining, no horns, no loud music, no nothing…
Just complete and utter peace.
At the end of 45 minutes, the Attendant turns the lights up, opens the door and you leave. throwing your disposable slippers away, and putting your blanket in a box.
I enjoyed it. I think it’s a neat concept and it seems to be very popular. Attendant told us that when allergies hit people hardest in Spring and Fall — colds spark up in winter… they are the busiest during these seasons. Not so much in summer when we get ample Vitamin D to ward off colds…
It’s a nice little luxury out of the norm.
The place is clean, vibrant, cheerful.
Not for kids.