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Reflexology, also known as foot massage or foot spa is a pleasurable, relaxing technique that involves working on the reflex nerves of the body. It is known to help reduce stress and anxiety, fatigue, body pain, migraines, headaches, sleep disorders, hormonal issues, fertility issues, skin conditions, stress related digestive disorders, breathing issues and much, much more. The technique is based on diagrams illustrating specific points on the hands and feet that correlate to the organs and the functions of the body. Its practice dates all the way back to ancient China, India and Egypt.