Q Movement Pilates

Specialties

Pilates for fitness, restorative Pilates, Prenatal Pilates, dance conditioning.

History

Established in 2015.

Jessica Arnold, owner of Q Movement Pilates has been teaching Pilates for several years. She finished her extensive certification on all apparatus through Long Beach Dance Conditioning in 2014. During the summer of 2015 she opened Q Movement Pilates within OrthoSport Physical Therapy. Jessica works with people of all ages and backgrounds, from ages 10 to 85.

Meet the Business Owner

Jessica A.

Business Owner

Jessica Arnold is passionate about movement. As a dancer & athlete Jessica developed a keen sense of body awareness and a deep belief that mindful movement is the key to staying pain free throughout life. Her path to Pilates began many years ago while pursuing a career in classical ballet. She trained at the renowned Royal Winnipeg Ballet of Canada before injuring her ankle; an injury that sent her on a new career path. Two surgeries & several physical therapy sessions later, Jessica found herself embracing Pilates to rehabilitate & retrain. The profound impact Pilates had on her rehabilitation process & overall performance motivated her to become certified to teach and share the method with others. Jessica received her training through Long Beach Dance Conditioning (LBDC), a method that focuses on bio-​mechanical movement re-​education based on the techniques of Joseph Pilates & further evolved by Marie-​Jose Blom.