Curves For Women Newberg

Back in the day… ok just 15 years ago… I was pretty healthy and fit and joined a 24 hour Co-​ed Gym. I love the weight training but then life took over and my health seemed to not be a priority anymore.
Now forward to the present, older and not being so fit I feel many Co-​ed Gyms are very intimidating and competitive. I did not feel comfortable joining this environment anymore.
I recently joined this local Curves and feel very comfortable here. The owner is very nice and we have already had many conversations about health and nutrition on a personal level.
I feel like I am the baby of the family. Most ladies are over 70 and it is where they go for social hour. I just had a conversation with my husband and I said «This ladies are out there at 6am moving, weight training, jogging, stretching, and not sitting around having coffee and donuts, eggs and bacon like the old men.» YOU GO GIRLS !!
You workout at your own pace and at the ability that you can without feeling self-​conscious. You are taught the correct way to use all the equipment on a one-​to-​one basis for your first three visits so you can use every machine correctly and safely for the maximum results.
I have one serious negative which has nothing to do with the local Curves. For being a national chain and now having Jillian Michaels as a representative… I am very surprised that the protein shakes and bars have artificial flavors and other ‘bad ingredients’. I would never buy of recommend their products. I will give their supplements one star.