The Balanced Runner

Specialties

Helping runners to improve their running form — to run efficiently and injury free.

Wondering why certain injuries keep recurring or what’s holding your performance back? Stuck in your marathon training?

Not sure how your form stacks up against the advice you read?

Check out our Yelp! deal for one-​on-​one Running Form Consultation.

We’ll take a look and tell you what you’re doing, and then we’ll help you change it so you can run faster, easier, and healthier. Your 75 minute session will include video analysis and the low-​stress techniques of the Feldenkrais Method®, which is safe for most injured runners yet potent enough to impact even runners performing at the world-​class level.

History

Established in 2002.

by Jae Gruenke, GCFP, the Balanced Runner is a sophisticated, truly individualized approach to improving running form using the Feldenkrais Method of Movement Education®. Each session consists of a careful observation of how you are currently running, then a learning process structured to help you feel, step-​by-​step, how to reduce excessive tension and impact, use your joints properly, and find support, elasticity, and power.