Private Wellness Guru

Specialties

I am a Registered Dietitian, certified Pilates Mat and Apparatus Instructor, Health Coach, Life Coach, Writer and Healer.

As a Registered Dietitian and Health Coach I provide coaching and nutrition counseling, health and wellness overhauls, guided lifestyle change, and support around physical self-​care.

As a Pilates Instructor, I provide private, in-​home mat and apparatus training in Manhattan and Brooklyn.

As a Life Coach, I provide weekly coaching on goal-​setting and achievement, self esteem, confidence and assertiveness. Clients come for assistance around creating life as they want it to be and removing the obstacles in the way of the having what they want.

As a writer, I author a blog and am in the process of turning that work into my first book.

As a healer, I lead private and group meditation to support centering and balance as clients take on themselves and the goals they want to achieve.

History

Established in 2013.

Rachel saw a huge missing in the services available for people wanting to learn about their health, take action to change their lifestyle and succeed. Providing information and education is the first component. Clients then need to be trained to let go of behaviors and habits that sabotage meeting their goals.

Beyond the clinical scientific studies, Rachel took on Cognitive Behavioral Therapy, Ontology, and Coaching training to create her method. Clients are coached through a lifestyle transformation that creates a permanent shift in their relatedness to food and, therefrom, their relatedness to self.

Since Rachel began in March 2013, she has developed several programs to guide clients through that change with lessons, challenges, and accountability. The written version of this program is in process and is projected to be in print by Fall 2015.

Meet the Business Owner

Rachel H.

Business Owner

I love people.

I understand that, in a demanding, fast-​paced, achievement-​based world, we often lose touch with the most important person in our lives…

The one who’s living it.

I am a Registered Dietitian, certified Pilates Mat and Apparatus Instructor, Health Coach, Life Coach, Writer and Healer.

I lead a project to encourage self-​esteem, growth, success and personal healing that’s quickly gaining traction in social media and online presence.

Credentials:

Masters of Science — Clinical Nutrition NYU ‘13

Dietetic Internship via NYU @ Memorial Sloan Kettering Cancer Center

Pilates Mat and Apparatus Certification Kane School of Core Integration — 2007

published journal author

trained in Cognitive Behavioral Therapy and Ontology

Leadership training coaching experience