Pleasurable Weight Loss

Specialties

Weight Loss Coaching

History

Established in 2007.

Before an eventual breakthrough that set me on my current path, I struggled for a decade with a very painful relationship with food and my body. I ate compulsively and binged, or deprived myself of food altogether. My unhealthy eating patterns and food choices interfered with my digestion and my metabolism, which deteriorated hand in hand as the years went by. For me the outcome was twenty pounds of weight gain, but also constipation, poor skin, lethargy, mood swings, and a sense of sluggishness throughout my entire system.

Possibly even more painful than the over-​eating was the bad body image and low self-​esteem I endured. This consisted of an endless cycle of negative self-​talk that interfered with my ability to be present with the world. I felt that my body wasn’t good enough, could never be good enough, and that therefore I wasn’t good enough and in essence was fundamentally flawed.

Meet the Business Owner

Jena F.

Business Owner

Jena la Flamme is a weight loss expert and founder of Pleasurable Weight Loss and the Jena Wellness Center in NYC, as featured in Glamour, Pilates Style and on Discovery Health Channel.

After a 20 pound weight gain, and a decade of struggle with emotional overeating and bad body image, Jena had the feeling that this would be a life sentence.

However just when she’d hit rock bottom, she heard her body telling her: «Listen to me!» and for the first time, tuned in to her body’s voice. As she adapted her food and lifestyle choices accordingly, her emotional eating habits and excess weight fell away.

Since then Jena has dedicated her life to helping women awaken the wisdom in their bodies, fit into their favorite clothes, and feel fabulous, in healthy, lasting, pleasurable, natural ways, without dieting, deprivation or giving up chocolate, through workshops, online programs and private coaching.