Moving Strength

Specialties

Moving Strength combines the most effective techniques offered by Pilates, Yoga, weight training, Physio-​balls, tubing, and other modalities to provide the ideal workout for your body. Private and semi-​private training sessions are available at your home or office or at our NYC studio, an intimate yet fully-​equipped space featuring Pilates Reformer, Chair & Cadillac springs, Resist-​a-​Ball, tubing, stability boards, rollers, and more. We train all ages and fitness levels and have extensive experience working with low-​back, shoulder, and knee injuries. Contact us today to get started!

History

Established in 2002.

Established in 2002 as a small Pilates practice with one reformer, Moving Strength has grown into a fully-​equipped fitness studio employing some of New York City’s top instructors offering small group classes in Pilates equipment and mat, yoga, Zumba, TRX and Aerial Strength.

Meet the Business Owner

Patricia R.

Business Owner

Certified as Personal Trainer through the American Council of Exercise (ACE), Patricia holds certifications in Pilates, yoga, Resist-​a-​Ball and Healthy Mom’s Pre/​postnatal training. She works with weights, resistance bands and balls, tubing, stability boards and rollers — whatever works to get you to your personal best and keep you motivated to stay there.

Patricia’s exploration of strength training systems began when she came to New York City to dance in 1989. She has performed with, choreographed and taught at some of New York City’s most renowned dance companies, including Michael Mao and H.T. Chen & Dancers.

Requiring strength, power and flexibility, dance can be punishing to a body that is improperly trained. Patricia tried all the prevailing fitness disciplines, mastered the most effective ones and ultimately developed the Moving Strength personal training system.