MH Fitness

Malcolm is an incredible and extremely knowledgable trainer that knows the body very well.
I worked out with Malcolm twice. Both times were great. I had a weak right ankle and came close to developing tendonitis in my left patella before I worked out with Malcolm. He prescribed a set of stretches that really helped me loosen up my calf muscles and my IT bands. Those stretches helped me get back to playing volleyball, and served as a tool to keep the tendonitis at bay.
In addition to the workout, Malcolm takes time to stretch you out at the end of your workout. This really helps with recovery, and I think Malcolm is the only trainer I’ve heard of who’s consistently done this for his trainees.
Working out with Malcolm is tough, and great. I had just been getting back into the routine of going to the gym when I found MH Fitness. I can say confidently that it was a great decision on my part to get professional training advice. If you’re on the edge, I would definitely give Malcolm a go.

I bought a deal for 10 classes on Amazon Local on a New-Year’s-resolution high. I was kinda weary about using a gym I didn’t know very well, so I was hesitate at first. After 2 weeks, I decided to give it a test run. There were 3 or 4 other people in the class, all of varying body types and fitness levels. As the minutes went on, I grew more and more comfortable with the class. The trainer paid close attention to each of us, acknowledging our strengths and offering help with our weaknesses. It was so encouraging! After the first class, I was definitely in pain, but it’s the kind of pain that lets you know you really worked your butt off. It made me REALLY excited to go back! With every class I went to, I could feel myself getting stronger, especially since Malcolm kept taking away the light weight kettle bells. Aside from warm ups, we never repeated moves. He not only incorporated kettle bells, but also TRX workouts (personal favorite), and floor exercises. Every class was something different, Malcolm aimed to target different muscles each time. I loved the fact that he gave us options too. The class was really all about his students! He would often stick around after the class had ended to answer any questions we had, to demonstrate a move he’s thinking of having us try next week, or to stretch out an aching muscle. Overall, Malcolm is a great instructor. He strives to get to know his students and tailors the class to their liking. He’ll even let you pick the music! So if you are looking to kick start your workout journey, this is your guy. If you’re looking to up your game, coincidentally, this is ALSO your guy. Keep calm & kettle bell on!

I bought a deal for 10 classes on Amazon Local on a New-Year’s-resolution high. Immediately after I received the confirmation, I started panicking. While I am of an average BMI, I haven’t been to the gym in 2 years, nonetheless lifted any weights. What was I thinking? After a month of coming up with excuses as to why I couldn’t act on the deal, I finally gathered up enough courage to start attending Malcolm’s kettle bell class.
There were 3 or 4 other people in the class, all of varying body types and fitness levels. As the minutes went on, I grew more and more comfortable with the class. He paid close attention to each of us, acknowledging our strengths and offering help with our weaknesses. It was so encouraging! After the first class, I was definitely in pain, but it’s the kind of pain that lets you know you really worked your butt off. It made me REALLY excited to go back!
With every class I went to, I could feel myself getting stronger, especially since Malcolm kept taking away the light weight kettle bells. Aside from warm ups, we never repeated moves. He not only incorporated kettle bells, but also TRX workouts (personal favorite), and floor exercises. Every class was something different, Malcolm aimed to target different muscles each time. I loved the fact that he gave us options too. The class was really all about his students! He would often stick around after the class had ended to answer any questions we had, to demonstrate a move he’s thinking of having us try next week, or to stretch out an aching muscle.
Overall, Malcolm is a great instructor. He strives to get to know his students and tailors the class to their liking. He’ll even let you pick the music! So if you are looking to kick start your workout journey, this is your guy. If you’re looking to up your game, coincidentally, this is ALSO your guy. Keep calm & kettle bell on!

Finally got to take a class with with Malcolm at MF Fitness. Great trainer, Great guy, makes classes enjoyable but he will still will Kick your but in class. HIs kettlebell class is awesome, never was lying on the floor in a puddle of sweat gasping for air so much fun. Anyone interested in kettlebells needs to be taught by someone who knows what they are doing to learn proper technique and prevent themselves from injury and Malcolm is that someone, he knows his stuff. So if you want to get in shape fast and have a blast doing it call Malcolm at MH Fitness.

Malcolm keeps you on your toes and makes you work hard while making everything entertaining all at the same time! He’s amazing!

Malcolm is a very personable guy and has a natural gift for teaching. Malcolm helped me with working on flexibility and is experienced with many different types of training. I would recommend Malcolm to anyone looking for personal training.

I am a 28 year old male, about 6’2′‘and 175 pounds and try to maintain around 6% bodyfat. I have been lifting now for about 10 years. I vary workouts all the time and am able to ramp up the intensity pretty well on my own and get consistent results. That being said, the first day I worked out with Malcolm we used a lateral program that consisted primarily of side squats and a few moves borrowed from kettle ball workouts. I usually train my quads and glutes pretty hard with heavy barbell deadlifts, various squat combinations etc, but this workout (using nothing heavier than 35lb dumbells if I remember correctly) was about 10x more challenging than my typical leg workout. This isn’t one of those trainers that get you in the gym and just rely on the same tired workouts you see everyday, this guy knows the body, knows what he is doing, and I guarantee that if tell him your goal, he’ll make sure you meet it. Can’t recommend Malcolm enough.

Malcom is a great trainer and an awesome guy. He knows what he is doing and he will kick your butt into shape. He is encouraging without being aggressive, but he definitely won’t let you get away with slacking off. If you have an opportunity to work out with Malcoln, you totally should!

I’d highly recommend working out with Malcolm. I’ve been training with him for about 4 months now and not only has my overall fitness level increased, but he’s worked hard to help me tackle an ongoing foot injury. For me this was huge as I’ve had trainers in the past who completely ignore your complaints of pain and end up injuring you more. Anyone in recovery will really appreciate Malcolm’s training technique. Plus he got me into kettle bells = super cool.

Malcolm was the best trainer I’ve ever had. Not only did he get me in great shape, but he kept it interesting and was so encouraging and supportive that I loved working out. He is someone that truly cares about helping you reach your goals and if you have any physical limitations, he knows how to deal with it and works your butt off. If I still lived in NY, I would definitely still be working with him. He’s offering a great deal too, so don’t even hesitate, take advantage of it while you can!

Great experience. Highly recommended. Malcolm is a gifted trainer.