Megan Wolf Nutrition

I have had a very positive experience with Megan. It all started after an annual physical, where I learned my cholesterol was high, despite eating what I considered to be a healthy diet. My internist, who also happens to be a well-​respected board certified cardiologist (he was on Oprah), suggested I see a dietician (or he said he could just put me on a statin… hell no!). Truth is, I was resistant to the idea of going to a dietician, as I have read tons of diet/​nutrition books and did not think I would get much out of it (I know what to do, I just don’t consistently do it). Despite my hesitancy, the doctor gave me two names, which he both highly recommended. After procrastinating a month or so I called one of the numbers and arranged a consultation. I was immediately stuck by Megan’s warm personality and eagerness to help. OK, great… but I was not there just for some touchy-​feely diet tips (I could get that for free watching Dr. Oz). That said, after one session, it became apparent to me that I had made the right choice; no pop-​psychology (or the nutritional equivalent), gimmicks, fads, or drastic unrealistic restrictions… just science based nutrition. Megan has given me insight into my eating habits that have profoundly changed the way I view food. But on a more practical level, I lost weight, have more endurance at the gym, and just overall feel better than I have in a while. Incorporating her diet plan and awesome recipes (she is quite a maven in the kitchen, see her food blog) was key to breaking through a weight plateau I had been stuck at for a long time. Most importantly, when I eventually went back to the doc to have my blood work retested, all of my numbers were normal. I can’t say enough good things about Megan, she is the real deal.