Insightful Fitness

Specialties

My business specializes in a 3-​part fitness training system combining fitness, meditation and a simple 12-​step approach to getting stronger, healthier and is meant for everyone including serious athletes, beginner or advanced fitness enthusiasts, anyone battling weight loss/​gain issues and serious medical conditions.

Meet the Business Owner

Rose Marie D.

Business Owner

Veteran fitness professional with proven record of providing essential techniques and resources to help clients achieve their health and fitness goals. Rose Marie has been an independent personal trainer for over fifteen years during which time she created special exercise programs for a diverse population including the visually impaired senior and deconditioned sector dealing with serious medical conditions. She is also experienced in leading and motivating clients to practice meditation and a simple guided 12-​step approach to overcoming obstacles and challenges that create unnecessary stress and tension in so many people’s life. Her experience working with clients from various backgrounds, ages and requirements have led her to expand her expertise to include Life Coaching as well.