IndigoMuse Health Coaching

Specialties

With the Holidays approaching now is the perfect time to make sure that your eating habits are not effecting your immune system or jeans size.

Holistic Health Coaching is a unique, exciting innovation in health and nutrition. As a certified Health Coach, I work with you to achieve BALANCE in all areas of your life. In our sessions we will uncover which NUTRITION and LIFESTYLE choices work best for you, restoring your emotional and physical well-​being, so that you are always feeling your best.

No one diet or one way of life works for everyone. I have studied all the major dietary theories. Together we will uncover which approach works best for you. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I will support you to find the choices that are right for YOU, creating a happy, healthy life that is flexible, fun and free of denial and discipline.

History

Established in 2009.

Like you, I am no stranger to health issues.

Understanding how nourishing myself was directly linked to the various health symptoms I experienced was a big break-​through for me. By listening to my body’s needs, I was able to boost my immune system, fend off years of sinus issues, colds, head-​aches, and back pain all while having more energy. None of the recommendations on restoring my body’s immune system came from doctors. Instead the doctors told to use medication and recommended I schedule a sinus operation. Thankfully I followed a different path, one that not only provided me temporary relief, it got rid of the symptoms all together.

Let me share the lessons learned, inspiring you on your own path of health to restore your body’s healing modalities. Over the years, I’ve had the pleasure to work with many people with various health conditions. I am always excited to witness the transformations that happen when simple dietary and lifestyle changes are implemented.

Meet the Business Owner

Kerstin H.

Business Owner

Kerstin is a Board Certified Holistic Health Coach, accredited by the American Association of Drugless Practitioners. She is the founder of IndigoMuse Health Coaching where her personal blend of healing techniques are helping people take charge of their health, supporting their immune system by making better food and lifestyle choices.

Frustrated when western medicine alone was not helping with her own medical issues, she started searching for different ways to put herself and others on the path to true healing and long term wellness. She studied nutrition, psychology, NLP, EFT and regression therapy before creating IndigoMuse Health Coaching.

Over time she found that by understanding how the body is affected by daily stressors and by supporting it with wholesome nutrition and relaxation techniques, she was able to help people feel healthier, look better and have more energy and resilience to deal with their on the go and over-​worked lifestyles.