Fitness Followers

Specialties

Personal Training, Bootcamps, INSANITY classes, Nutritional guidance, home workout programs and Online coaching.

Meet the Business Owner

Stephanie B.

Business Owner

Ten years ago, I began my journey for health and happiness. I was over weight, shy, unhappy with what I saw in the mirror. My life seemed to be going steadily down hill until that point.

I wasn’t until 2004, that I decided to make a change and learn how to become more healthy and fit. Within two weeks of changing my diet, I dropped 12 pounds!

Eventually this led me to becoming interested in learning even more about diet and exercise, I wanted to understand the science behind it. I knew it was vital to combine eating right and exercise if I really wanted to change my body composition for the long run.

Fast forward to today, and I am now a Personal Trainer in NYC with a passion for helping others on their health and fitness journey. I am NCCPT certified, as well as KBC (Kettle bells), TRX, and Insanity. I offer one on one training, boot camps, and online coaching, as well as lots of fitness tips, inspiring success stories, and plenty of motivation to help others succeed!