Exercise-NYC

Specialties

Personal Training

Travel in Manhattan

Customized Approach

Inspire**Motivate**Coach

— Weight Loss

— Core Training

— Resistance Training

— Body Sculpting

— Strength & Endurance

— Flexibility

— Stabilization

— Athletic Stretches

— Deep Tissue Massages

History

Established in 2010.

Since 2003 I have worked as a Master Trainer at various sports clubs, such as Bally Sports Club and Manhattan Athletic Club in New York City. I have also trained clients in their homes, offices, and at local parks. I am passionate about fitness and living a healthy lifestyle, and I am also passionate about helping others achieve their health and fitness goals.

Meet the Business Owner

Jeffrey P.

Business Owner

I was born in the Dominican Republic and raised in New York City. I played sports in high school, which is where I first developed a passion for fitness and a healthy lifestyle. I was initially a tall, skinny kid, and I decided to change my body with a goal of becoming as fit as I possibly could. For the next few years I began an intense regiment of calisthenics and weight training combined with a specialized meal plan that was high in protein to put 50 pounds of lean muscle mass on to my 6’2″ frame. I became so excited that I decided to continue exercising and making it a lifestyle and a career, eventually becoming a Master Trainer.

I obtained certifications from the International Fitness Professionals Association (IFPA), the National Academy of Sports Medicine (NASM). I also became certified in CPR and AED from the American Safety & Health Institute. I complemented my fitness training with certifications in Stretching and Kick Boxing from BFIT University and Stability Ball Core Training