ConBody

Specialties

Whether you want to shed pounds, gain muscle, improve your self-​image, or all three, conbody by Coss Athletics can help you get there. We’ll guide you through a variety of resistance exercises using only your body weight. There’s absolutely no other equipment required. We build personal discipline through a unique blend of cardiovascular training and bodyweight exercises that take advantage of the resistance properties of everyday objects. We apply military techniques to space constraints intimately familiar to city-​dwellers and individuals who reside in small, constrained spaces. This low-​risk program has been shown to produce incredible results in a short amount of time.

History

Established in 2014.

The story behind the workout is almost as good as the workout itself: Coss Marte developed a unique and effective exercise program without the need for any equipment while doing his time and now he and his staff of formerly incarcerated trainers help you to do yours.

While serving a sentence in his 9’x6′ prison cell, Coss lost 70+ lbs. in just six months. From that experience, Coss refined a unique fitness program combining fun cardiovascular, aerobic, and running exercises and now he has brought this exercise program back to New York City.

Meet the Business Owner

Coss M.

Business Owner

While serving a sentence in his 9’x6′ prison cell, Coss lost 70+ lbs. in just six months. From that experience, Coss refined a unique fitness program combining fun cardiovascular, aerobic, and running exercises and now he has brought this exercise program back to New York City.

Coss is dedicated to helping people live healthy lifestyles through his exercise programs. He is genuinely, fully, interested in the successes of his clients and will do whatever it takes to help you reach your fitness goals. This includes creating a personal relationship with every bootcamp participant and helping them set achievable short-​term and long-​term goals. He also keeps in constant contact through texts and emails to provide ongoing motivation. Coss is so much more than a personal relationship with every bootcamp participant and helping them set achievable short-​term and long-​term goals.