Back In Shape With Marjorie Jaffe

Specialties

Best physical training in Manhattan for 50, 60 & 70+ women & men. Expert private training In your home or at our midtown exercise studio. One on one personal training and small group exercise classes. Expert and personalized — body alignment, posture, flexibility and strength with the patented Muscle Memory Method Training for all the time fitness. We act out a series of ten questions as we exercise meant to train the body into better posture and more fitness. (Is the back of our head in the same line as your upper back? Same strength in front and back of legs so knees are aligned and not locked? Feel the same strength in chest and upper back muscles?) Class begins with floor stretches and builds towards strengthening using free weights, bands and fitness balls. Personal training begins with understanding your goals and evaluating where you are now. Followed by a custom designed program to fit your preferences, needs and goals. Websites: www. per​sonal​-train​ing​-in​-nyc​.com and www. senior –per​sonal​-train​ing​.com Professional Instruction, Muscle Stretching Program, Muscle Strengthening Exercises, Group Fitness Classes, Improve Posture, flexibility, strength and physicality. All inclusive In Home Spa; Home Spa Party, Midtown Manhattan, NYC

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Meet the Business Owner

Marjorie J.

Business Owner

Owner Marjorie Jaffe has decades of experience getting her clients back in shape. Ran the YWCA Back Care Classes for 10 yrs. Opened Back in Shape 1980. Written several fitness and health books: Get your Back in Shape; The Muscle Memory Method; The Bathtub Yoga Book; Albert the Exercise Bear; contributed to two Reader Digest Fitness and Health Books. Contact her today!