Hudson Haven

Specialties

Offering private and group yoga classes, to help develop strength and flexibility. Mindfulness skills are taught and attention is given to proper alignment. Pre-​natal and post-​natal classes to help you strengthen and heal. Mommy and me yoga is a perfect way to stay connected :)

Nutrition counseling is offered to help manage blood sugar and cravings.

History

Established in 2004.

Offering nutrition counseling to varied populations, from youth to elderly. Lifestyle modification leads to more self awareness. Yoga therapy can further offer a way to move healing into areas affected by injury… of mind, body, heart.

Meet the Business Owner

Cristina G.

Business Owner

My training in science and education led me to seek natural healing methods when I was faced with stress and emotional trauma. I learned the immediate affects of dietary changes to improve energy and balance hormones. It was rewarding to share this knowledge with my clients. I noticed that even with major lifestyle changes, many had trouble moving forward. I began to focus on teaching yoga to help others bring balance and harmony into their lives. (B.S. Biology, Certified Zone Diet Educator, 200-​hr and pre-​natal certified yoga instructor)