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Specialties
We offer group classes and private training for health, fitness, self-defense, and personal growth.
Our adult kung fu program is a great way to get in shape, gain self-confidence, and learn self-defense among a community of peers dedicated to self-improvement.
Our adult kung fu classes offer excellent fitness training for strength, flexibility, and endurance as you learn effective self-defense. Traditional forms (complex sequences of movements) train the brain-body connection.
Tai chi, chi kung and meditation instruction is available in both group and individual sessions.
We also offer personal fitness training and small group fitness classes using Russian kettlebells, Chinese yoga, kickboxing, and body weight conditioning.
History
Established in 2001.
We began offering kung fu and tai chi classes in 2001. We moved to our current location at 4210 St Claude, corner of France St in the Bywater, in 2004.
Meet the Business Owner
Joseph M.
Business Owner
Sifu Joseph is a fourth degree black belt with 15 years’ experience teaching martial arts. In 2005 he completed the kettlebell instructor certification course under Pavel Tsatouline. He was a guest tai chi trainer on the Discovery Channel’s «Health Cops New Orleans» program and strength & conditioning trainer to a starting player with the New Orleans Hornets. He has taught classes and lectured at Nicholls State University, UNO and Loyola. His instructional approach is patient and inspirational, fostering a supportive, non-competitive atmosphere as he challenges each student to surpass his or her goals and aspirations.