Inner Spring Yoga

Specialties

Yoga classes for all levels & abilities in downtown New Albany. Situated on historic Market Street, right between Quills Coffee and True North boutique, Inner Spring offers classes 7 days a week.

Hatha, Yin, and Vinyasa class descriptions can be found on our website along with instructor bios.

New students — 30 Days UNLIMITED for $ 30. Try as many classes at BOTH of our studios to find what works for YOU.

History

Established in 2013.

Our New Albany studio, located downtown on Market Street opened in July of 2015. Continuing our mission of providing affordable, accessible yoga for everyone in Southern Indiana. This is our second studio, the original one is located in downtown Jeffersonville in the historic Le Rose theater.

New student unlimited special valid at both studios!

Meet the Business Owner

Carrie K.

Business Owner

Carrie began her yoga practice in 2003 after the birth of her first daughter. She started yoga as a way to get her body in shape after pregnancy, but quickly realized that yoga had so much more to offer. While continuing her physical practice she began to deepen her knowledge of yoga. As a result of experiencing greater peace in her life, Carrie decided to begin sharing her love of yoga with others.

Carrie completed her 200 hour teacher training at Eternal Health Yoga. Carrie also holds a teacher training certificate in Yin Yoga Practice and Theory, received under the guidance of Paul Grilley. Carrie continues to learn new information to share with her classes by participating in workshops and trainings.

Carrie is a lifelong resident of Southern Indiana, where she lives with her husband, 2 daughters and 3 cats. When Carrie isn’t teaching yoga she’s busy homeschooling her daughters and watching them compete in swimming and gymnastics.