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+1 615-840-6137
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| 4538 Harding Rd, Nashville, TN, 37205 | |
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Specialties
SHED offers an array of classes designed for every client from the beginner to the competitive athlete. SHED’s group fitness classes consist of high intensity circuit training with 5 – 8 minute stations, while SHED Strength provides a private personal training session tailored perfectly to the client’s needs and fitness level. Chizzled, created by Tony Guidera, is a full body high intensity, low impact class guaranteed to maximize muscle definition. Regardless of which class you choose, you are guaranteed to achieve results.
History
Established in 2014.
SHED opened the doors in November of 2014.
