Mind and Body Personal Performance

I’ve worked off and on with at least six trainers over the years and Aaron is way beyond even the best of the others I’ve worked with. He has the ability to tailor workouts specifically and successfully to anyone’s needs, ranging from hard core body builders to seniors that have chronic pain/​injuries to accommodate. I have a significant low back injury and Aaron has been instrumental in strengthening my back and thereby reducing pain. He has also helped me drop 20+ lbs and get much stronger overall. My running and swimming have also benefitted greatly from working with him in the gym.
One of the keys to Aaron’s ability to train clients is that he is an advanced weightlifter and martial artist. This gives him a natural ability to teach and demonstrate proper technique, as well as motivate.
I always look forward to my sessions with Aaron and I always leave WORKED. If you’re willing to meet Aaron’s challenges, you will experience one of the most rewarding exercise experiences of your life.

Great trainer, great attitude. If you are looking for some serious training, Aaron is your man. Aaron uses equipment that I have not encountered in my many years of working out, and makes sure you have a core understanding of how to use that equipment before training with it. He has helped me rehab from a knee injury and I have been able to see great overall results since I started working with him.

Aaron Briscoe is the first trainer I have ever worked with, and finding him has changed my life. When i started with him I was obese and pre-​diabetic, heading for a knee replacement and had a chronic stiff neck from a whiplash injury. Aaron really knows his stuff, has inspired me to change, is understanding, and misses nothing! After 3 years with him, I have shed (many) pounds, built muscle, have much less joint pain, and have excellent medical test results. He inspired this 60+ woman (and resolute couch potato), and if you are looking for a trainer who can make a huge difference in your life, do yourself a favor and check him out. He’ll make you work, and it is worth every arduous moment!

Aaron is a phenomenal trainer. I have lost 20 pounds in three months!
I started working with Aaron a little over a year ago. When I started I was a couch potato. My back and knees hurt all the time. After a couple months of training once a week with Aaron and doing my «homework» my back and knees no longer hurt. I started participating in his Saturday morning bootcamps to compliment the one on one sessions. Every month I see myself getting stronger and feeling better.
In January Aaron and I decided to enter into an eight week intensive program. I worked with him three days a week and sent him food journals. He helped me tweak how I was eating to be healthier. The eight weeks were more of a change of lifestyle resulting in the loss of 16 pounds. At the end of the program I went back to seeing Aaron twice a week and continued to lose 2 pounds a week. I am now down a clothes size and still losing.
His training is not mainstream and rarely uses machines. His exercises focus on kettle bells, bands, and unusual exercises (ex flipping 200lbs tires). You will never be bored working with Aaron. If you put your faith in Aaron and try you would be surprised how much you can do.

I’ve worked out in a gym for years hitting the weights and occasional cardio. Tired of the same routine and long hours you have to put in at the gym I wanted to improve my agility and keep up my strength. All the while rehabbing some minor knee surgery. The program and circuits we did were more challenging and rewarding than any day at the gym and were done in much less time. The equipment and exercises Aaron introduced changed my workout habits for life, to know so much can be accomplished without the use of benches, dumbells, etc. was reward enough.

I HAD to look for a trainer as I needed to change the way I looked in the mirror and more importantly reduce my cholesterol. I’m not a gym rat and rather hate the idea of going to a gym in general. I was referred to Aaron and he was a God send. He has been extremely inspirational to me in helping me to enjoy taking care of myself. Not only did my clothes start to fit differently, my wife and I started noticing physical changes, as well as my doctor, who after a recent checkup, informed me that I had lowered my cholesterol by nearly 30 points.
If you’re looking for someone who WILL challenge you, stays creative, as well as having exceptional knowledge of the body and the mind, look no further. I can’t picture a better trainer for those who are, or at least can be taught, to be serious about their training. Oh, and the best part, he makes it fun.
–Michael K.