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Specialties
The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
History
Established in 2011.
Burr Leonard, a student of dance legend Lotte Berk, founded the first Bar Method exercise studio in San Francisco, California in 2001. Based on Berk’s famed techniques to keep dancers in shape in their off season, Burr incorporated the knowledge of physical therapy, the principles of dance, and the use of isometrics to develop her own system for dancers and non-dancers alike. Over the next decade, The Bar Method HQ supported owner-operated franchised studios across the United States and Canada.
We opened our doors in Montclair, NJ in 2011, with our roots firmly planted in Burr’s method and techniques to give you the safest, most effective workout possible. The Bar Method will change your body – come and check it out to see for yourself!
Meet the Business Owner
Shannon A. and Kelly L.
Business Owner
Shannon Albarelli, a psychologist and mom of two & Kelly Lezynski, a former advertising executive and mom of three, met through The Bar Method in Summit, NJ. They shared a passion for the workout itself and a vision for a beautiful, community-based studio that would change the minds and bodies of everyone who stepped in their doors. Since opening, they have created just that and more!