Get Lean With Helene

Specialties

A private gym specializing in customized fitness training including

reformer Pilates, strength training, cardio conditioning, stretching,

balance, fall prevention, post rehap, spinal stabalization, joint health, core conditioning. Lifestyle and weightmanagement coaching. Perfect for peri and post menapousal bone density and metabolism issues. Exercises for brain and memory health. Trainings are tailored to fit you’re needs and meet your goals. Not one size fits all. Totally private and user friendly.

Work out alone with a trainer or bring a friend or small group.

History

Established in 1995.

Founded in San Francisco and now based in Millbrae, Helene has been helping people of all ages get fit and healthier for over 25 years.

With a degree in Dance Education and certified by The American College of Sports Medicine, and the American Council on Exercise, her studio has worked with special populations including cancer survivors, clients with joint replacements, diabetes, Parkinsons, pre and post pregnancy, and all issues effecting Baby Boomer bodies. She’s worked with students on the way to college as well as sport specific training.

Meet the Business Owner

Helene Z.

Business Owner

Originally from NYC., Helene has taught in many gyms across the Bay Area before founding Get Lean With Helene in Millbrae. A pioneer in the field of Aerobics, Helene is a master trainer with a high degree of education and experience. She’s worked with the children, adolescents, and teens in out community to prevent childhood obesity, and with our seniors, to improve quality of life., and every age inbetween. She gives

100% attention to her clients and is dedicated to their success.