PULSE Kettlebells and Yoga

Middleton, United States

5

Open now

5 reviews

Contacts

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Telephone:
+1 608-833-6450
Website:
www.pulsekettlebellsandyoga.com
Address:
6720 Frank Lloyd Wright Ave., Middleton, WI, 53562
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Today

Today 7:30 am – 7:30 pm
Open now
Local time (Middleton) 10:02 Tuesday, 3 June 2025

Business hours

Monday 9:15 am – 7:30 pm
Tuesday 7:30 am – 7:30 pm
Wednesday 6:00 am – 7:30 pm
Thursday 9:15 am – 7:30 pm
Friday 7:00 am – 12:00 pm
Saturday 8:00 am – 12:00 pm
Sunday 9:15 am – 7:00 pm

Description

Specialties

Welcome to the wellness counterculture where strength is a skill and we encourage you to deeply experience your body. We’re here to help you experience true strength!

PULSE Kettlebells & Yoga provides SFG Hardstyle Kettlebell and TRX classes, along with personal training based in functional movement. We offer yoga classes for the whole family from prenatal to power. We work with everyone from new moms to endurance athletes with a philosophy of balanced strength and surrender. Come empower and strengthen your mind and body.

Call or email today to learn more about our space in Middleton, easily accessible to Madison, Verona and Waunakee.

History

Established in 2010.

PULSE opened its first «real» doors on September 2, 2014 after 3 years in operation! We are grateful to Amanda Uphoff and Blackbird Family Yoga for their wonderful service to the community and feel blessed to take up residence where they once nested.

Anne has been teaching and training full time since 2008 and started PULSE in San Jose, California as a way of offering kettlebell-​centric training to all body types and walks of life. She began practicing yoga in 2003 and found kettlebells a few years later in 2007. They revolutionized her approach to wellness and fitness and many of her clients would say the same!

Meet the Business Owner

Anne J.

Business Owner

Anne is an SFG/​RKC Level 1 Kettlebell Instructor, ACE Certified Personal Trainer and Certified Group Fitness Instructor, and 200 Hour Yoga Teacher currently completing her 500 hours yoga teacher training and FMS certification.

Her challenging programs are created to address the needs of groups and individuals looking to expand their fitness routines and build a healthier body and a stronger mind. Anne specializes in Russian Kettlebells and Vinyasa yoga with an emphasis on mindful movement, self love and mindful eating.

When she’s not out cycling, swinging kettlebells or hanging out upside down on her yoga mat, Anne can be found playing with her new hobbies, guitar and photography, or curled up in a chair with a book

PULSE Kettlebells and Yoga also recommends

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Roupas Esportivas

Anne J. says,

«Amazing customer service and a great place to keep your running and cycling injury-​free!»

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5 reviews of PULSE Kettlebells and Yoga

No registration required
Place rating: 5
Madison, WI
So far, I have been very please with the training I’ve received from Anne. Her attitude fits well with the strength training– no fluff, just science, anatomy, and form. I am looking forward to more classes and work with the Kettlebells. The free Saturday beginner class is an EXCELLENT way to get a feel for the workouts and the style of training. I enjoy the personal attention, the corrections to form, and the ability to progress individually while in a group setting. I’m looking forward to more classes and more iron in the fall!
Place rating: 5
Madison, WI
Pulse is a wonderful, fun and positive place! As a busy mom, I’m able to keep up with my yoga practice while my children are being well cared for nearby. Anne, Sarah, Alicia — everyone is so kind, responsive and accommodating. We’re so lucky to have this place!
Place rating: 5
San Francisco, CA
I worked with Anne in California & was SO sad to see her move to Madison… you lucky Wisconsin folks!
Anne is the only trainer I’ve had who helped me see actual results in a relatively short period of time (about 3 weeks). I started with a 6 week program with her and immediately started figuring out how to stay with her longer. She starts with a great assessment of where you’re at currently in terms of fitness, flexibility, posture, etc. and what your goals are. I appreciated her focus not only on realistic goals, but goals that were more than just losing weight (e.g., shaving a minute off my mile time, fitting into a specific pair of jeans hiding in my closet).
She has a variety of packages to pick from depending on your goal. The 6 week package I chose includes 2 hour-​long sessions a week with her, a detailed workout plan for the week, highlighting of a goal for the week, and analysis of my food journal. The workouts with her are amazing… she pushed me farther than I thought I can go and was encouraging. In just a few weeks, I was definitely stronger, making better food choices, more confident in my ability to do things like a military press with a kettle ball, and my clothes were looser!
When we first started, I was just getting back into running after a long break. Eight months later, I ran my first full marathon and had great improvements in my strength and balance.
Definitely try her out, you have nothing to loose (except maybe a pants size) and a lot of confidence and strength to gain! :)
Place rating: 5
Sunnyvale, CA
Anne deserves 10 stars! I worked out with her twice a week for six months until she moved to Madison, and I even have utilized her e-​coaching since she moved. She has a phenomenal understanding of anatomy (I’m a physician, so I should know!). She is a terrific motivator. She knows how to push you to work your hardest, but with an incredible positive energy. She focuses on what makes each individual client unique, rather than having a cookie cutter approach. I never felt pushed too hard or too far, but man did I see amazing results. My highest recommendation!
Place rating: 5
Arcadia, CA
I am SO GLAD I found Anne at PULSE Kettlebells and Yoga. I worked with a variety of trainers and a number of gyms in the Madison area but Anne’s training has been the most efficient, specific, safe and hard core that I’ve ever received. She knows her stuff! Period. She pushes you hard, but never to the point where you are losing form or where you are unsafe. She gives excellent and consistent feedback, and tailors her feedback to each individual’s learning style. She has a keen eye for subtle shifts in body alignment and knows how to make corrections so that you get more powerful and strong more quickly and efficiently without sacrificing proper form. After a very short time working with her I had more strength, more energy, a stronger core and, most importantly, more eagerness to return to each workout. She makes things fun! Her combination of yoga and kettle bell ensures you are always stretched as well as strengthened. If I could give her more than 5 stars I would!