World of Fitness

Specialties

Effective lifestyle change encompasses three critical factors:

Mind — This includes everything intangible & meta-​physical; thinking, feeling, self-​talk, attitude, spirituality, self– & body-​image, appetite (not hunger), psychology, philosophy, beliefs, and so on.

Body — This is the tangible & physical; physiology, homeostasis, chemical, hormonal, nutritional, biomechanics, movement, strength, speed, power, flexibility, balance, agility.

Realm — This is everything external; environment, home, work, school, friends, family, media, geography, exposure, support networks, lovers, school, travel, material goods, pets, hobbies, commitments, deadlines & the space time continuum.

At World of Fitness our Personal Fitness Coaches offer a new paradigm for helping people become masters of their well-​being. We enable your change by focusing on your stated needs, values, vision, & goals and help to bring out your personal best.

Additionally, we offer all the amenities of a traditional gym!

History

Established in 1996.

World of Fitness is your neighborhood gym. The latest amenities but with that old-​school atmosphere. All your friends are here. With owner operated customer service, we’re always here for YOU!

Meet the Business Owner

Amanda S.

Business Owner

Amanda earned her BS in Exercise Physiology & Biology, from the University of Miami. At MDCC, she graduated first in her class AS, Dietetic Technology & is a Dietetic Technician Registered (DTR). She is PhD student at UM (Exercise Physiology) with a focus on behavior change for the overweight and obese. She is a certified ACSM Health/​Fitness Specialist® & Wellcoach®.

My Professional Philosophy:

«You are a unique individual; confidentiality, honesty, respect, and understanding make up the core values of my profession. I listen to you without judgment or my own agenda. I encourage realistic expectations and goals. I am direct and firm with feedback when needed. I assist you to develop a foundation for commitment, motivation, and discipline in order to improve and maintain wellness. Through constant support and encouragement I help you discover what motivates you to achieve your full potential while passing on knowledge, ability and self-​confidence for continued life-​long fitness.»