South Beach Muscle

Specialties

South Beach Muscle is one of Miami’s top personal training studios. «What we want to do in Miami is provide a place where people can not only look good but feel good about themselves» says James Keizer owner and head trainer at South Beach Muscle. He’s recognized as the featured writer for The Wire Magazine health section. Also as the personal trainer for Miami’s elite he’s not only known for his top notch training but his nutritional protocols are proven to get results. South Beach Muscle is a authorized supplement outlet for the highly recognized Poliquin Institute.

History

Established in 2005.

South Beach Muscle evolved from Jim Keizer’s experience coaching the most demanding clients through eating, lifestyle and exercise programs specifically for the Miami lifestyle. What resulted was a startling realization that the way fat loss, muscle gain and general health has traditionally been taught is now completely ineffective. The world has changed, our food, our work and pollution are all drastically different than they were even 20 years ago. Until these things are dealt with and your body supported to deal with these stresses, exercise can actually be not only useless but also another stressor to your body. Out of this paradigm, Jim has produced a systematic and customized method to bring your body back to a healthy, lean and strong state you have been striving to attain. Exercise that is actually effective, eating that fuels instead of starves, and nutrients that fill up what has been sapped out over the years. We teach you how to care for your body… it does the rest