IMT Crossfit

Specialties

CrossFit is a fitness program focused on maximizing a persons potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-​around athleticism. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, or what we call general physical preparedness, in everyone from elite athletes to sedentary office workers, kids to seniors.

CrossFit is a broad and inclusive program encompassing the standards you would expect; weightlifting, body weight exercises, and traditional cardio.

However the magic of CrossFit also calls for Olympic lifting, climbing, throwing, basic tumbling, and gymnastics. It taxes both the aerobic and the anaerobic energy systems. Isolation movements have no place here, we focus on whole body, functional movement patterns that occur in activities of daily living.

History

Established in 2008.

IMT CrossFit was established in 2008 as one of the first CrossFit gyms in South Florida. Michael Alfaro was the founder and has grown the business to now being one of the most respected and well known CrossFit gyms in Florida. IMT CrossFit is a true testament to CrossFit training and will deliver well beyond your expectations.

Michael Alfaro then opened CrossFit Miami Beach, which quickly drew attention from CrossFit’s main sponsor «Reebok». Now CrossFit Miami Beach is the first Reebok CrossFit in the World. This was all a result of hard work, dedication, and providing a trully amazing product.

«I hope you will come experience it for yourself, look forward to seeing you soon.»

— Michael Alfaro