9 Round – Kendall

I’m obsessed with this place. I’ve been coming here for a month and it’s amazing.
I love boxing and I’ve been dying to find a place in Kendall. I hate schedules and big classes where the trainer can barely focus on you because it’s so packed. I wanted a place I could box and at the same time keep me entertained. This place is perfect. Not only are the workouts intense but they change every day so you’re never bored. I also like that I can show up whenever I want and I don’t have to wait for a class to start.
The workouts consist of 9 rounds (stations) that last 3 minutes each. So after 30 minutes, your workout is done and you feel like you’ve worked out every inch of your body.
A great thing about this place is that there is always a trainer there to help and guide you through each station. The owner Alejandro is incredibly nice and really invested in each person that shows up to work out. Not only is he motivating but he also focuses on technique to make sure you don’t injure yourself.
Totally recommend it to anyone that gets bored easily and anyone that likes punching and kicking stuff. It’s fun, it’s affordable and it’s a great workout.

I received a 9Round flyer in the mail last week and decided to check them out today despite having a terribly long (and sucky) day at work. I’m so glad I did!
Alejandro (the owner I presume) greeted me, had me fill out a short contact info/​waiver page and after a brief introduction we got started right away.
The longest you’ll ever wait to jump in is 3 minutes! No appointments, no class times. This is great for me because I hate schedules!
3 minutes per round + 30 seconds of a different excercise move in between each x 9 rounds = whole new you!
I will update with a more detailed review once I’ve gotten a few «circuits» in.
Do yourself a favor and check this place out.

9rounds is a wonderful gem for those looking to get healthy and fit on a tight schedule. The concept of this workout is 30 minutes of a non stop intense full body workout. Three minutes in each round with only a 3 second break between each one.
Yes, I repeat — only 30 minutes, but I promise you, it’ll feel like you worked out for much longer! It’s exhilarating, challenging and most importantly FUN.
The workouts always vary. They incorporate HIIT, some kickboxing, weights, calisthenics and so on. They have the CHOW (challenge of the week) where the winner usually gets a little prize to boost motivation. The trainers are very helpful and really strive to engage you. I had the pleasure of working out with Elvin, Ralph and Nick. All who always came with really great positive energy to help you ride through your workouts.
The owner (Alejandro) is one of the nicest people you’ll ever meet. He’s very invested in ensuring his clients get what they need and want.
Their contract model is excellent and very flexible. The price also can’t be beat!
Unfortunately, I sadly had to terminate my membership because the traffic was really bad for me as this was not too close to my home and my husband stopped going as a result of this. Most places give you a super hard time or bad attitude the second you say you need to cancel, but not here. Here I was received with support and total understanding. No guilt trips. No strings attached. Nothing but awesomeness. They will always work with you and make you feel appreciated and valued.
If this is close to you/​easily accessible and you’re looking for a fun, quick and reliable way to get healthier– look no further and give them a try :) (they offer a free class!). I promise it’s worth it.