Pilates on the Beach

Miami Beach, United States

3.9

11 reviews

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Description

Specialties

Welcome to Pilates on the Beach!

The most convenient pilates studio in Miami Beach, FL to get fit and have fun.

Our services include pilates for prenatal, postnatal, rehabilitation, athletes and physical therapy.

Come visit us, take advantage of our Buy 1 class, Get 1 class Free offer for new clients.

We offer small group classes, private (one-​on-​one) sessions and semi private (2 – 3 people) sessions. Our classes include Allegro, Cardio Barre Fusion, Jumpboard & Abs for all levels Beginner, Intermediate and Advanced.

*Introductory classes — are for new clients only and must be scheduled in advanced by calling 305−538−5300

*To make a reservation you must call or go online to reserve a spot.

We welcome residents of the surrounding locations: Miami, Miami Beach, Bell Harbor, Aventura, North Miami Beach, Sunny Isles, Bay Harbor, Miami Shores & South Beach.

What are Pilates?

Pilates is a mind-​body exercise system designed to efficiently strengthen the muscles of the abdomen, back, arms and legs while improving flexibility. It is effective and safe as a primary exercise regimen for clients of any age and level of fitness. This workout leaves one feeling refreshed, stretched and energized. The result of continued practice of the Pilates method is a toned body and a relaxed mind.

Benefits of doing Pilates…

History

Established in 2008.

We are not new to pilates! Our highly skilled, certified instructors have many years of experience. In addition to being trained in pilates some of our wonderful instructors are also physical therapists and massage therapists.

We offer a warm and intimate environment with small group class sizes affording our clients individualized attention that cannot be replicated in a big-​box gym.

Our second location, Pilates in the Grove, in Coconut Grove is open for business. Come see our beautiful new space and take a private, semi-​private or group pilates class or a yoga class. We also have physical therapy and massage.

Meet the Business Owner

Christa G.

Business Owner

Christa G., co-​owner of Pilates on the Beach, was introduced to Pilates while in Physical Therapy school at the University of Miami. She received a Bachelors of Health Science from the University of Miami in 1996 and then went on to receive a Masters of Science in Physical Therapy in 1999. She has spent the majority of her career working as a physical therapist in outpatient orthopedics.

After discovering that Pilates can be beneficial for rehabilitation as well as for fitness, Christa became a Certified Pilates Practitioner through Polestar Pilates in 2004. She not only uses her knowledge of this exercise technique when treating her patients, but has become an experienced group exercise instructor as well. She is currently certified in all apparatuses and has extensive knowledge of golf specific training. She truly believes in the benefits of Pilates exercise for clients of all ages and levels.