Physique Results

Specialties

We specialize in providing individualized training plans that are catered to your current level of fitness while keeping in mind your long-​term goals. We pride ourselves on being Complete Fitness Professionals, and will guide you through:

1. Mindset /​Adherence

2. Sustainable Nutrition (no insane diet plans)

3. Strength Training and Performance Tracking

4. General Health and Cardiovascular Acitivity

Our goal is to make fitness something you can stick to and love, that way your goals become more achievable. Personal training will help you get the physique you want, develop more confidence, and feel more energetic overall.

History

Established in 2015.

Physique Results was founded in 2015 after the founder grew unsatisfied with the way personal training was handled at chain gyms.

Meet the Business Owner

Lance J.

Business Owner

My own fitness journey began during my senior year of high school when I had began to feel increasingly uncomfortable with my appearance. I spent the first few years struggling to get any real results because all of the online programs and magazine articles weren’t really teaching me the actual science behind training and nutrition. I began reading actual exercise physiology textbooks and advanced sports manuals and finally saw the results I had been chasing for so long.

Once I was seeing results I started to help some of my friends and realized how rewarding training other people can be. I now am certified with the NSCA and constantly try to learn more about exercise science and how to be a more effective coach. Every day I get to feel like I have the best job in the world, which is why I do what I do.