Sadhana Principle

Specialties

Yoga and Life Coaching. Private Yoga sessions, as well as corporate yoga and small group yoga. Yoga for Anxiety, Yoga for Depression and Yoga for Back pain available. Yoga with teens, Yoga with adolescents to cope with mental health issues. Life Coaching & Wellness coaching to set healthy goal and achieve them and wellness trainings on Burnout prevention, self care and communication.

History

Established in 2011.

Sadhana Principle was started by Pamela Godbois, LICSW, RYT and Valerie M. Leyton LCMHC, after recognizing a need in the community for self care for helping professionals. From this was born workshops on Burnout prevention and self care as well as communication. From there came Wellness Coaching and Private yoga sessions to aid in balancing body, mind and spirit.

Meet the Business Owner

Pamela G.

Business Owner

Pam is a Licensed Independent Clinical Social Worker (LICSW), Life/​Wellness Coach and a Registered Yoga Teacher with the Yoga Alliance. University and a Registered Yoga Teacher.

Pam utilizes a personal practice of yoga to gain further knowledge and grounding of self. She also uses yoga in her clinical practice to help individuals develop a more balanced lifestyle.

Pam is an avid runner and yogini who enjoys spending time with family and friends, reading, snowboarding, snow shoeing and hiking and spending time near the ocean. She is passionate about helping others find balance and encourages a healthy diet and lifestyle.