The Exercise Studio: Personal Training Services

Specialties

The Exercise Studio is Greater Milwaukee’s first personal fitness training facility serving clients since 1995. Our mission is to provide an expert level of professional assessment of individual fitness needs and then developing a program to address those needs to achieve each clients health goals.

We will provide you with a personalized plan and efficient, streamlined program. Your workout is designed to fit your lifestyle and will be tailored to meet the constraints of your busy schedule.

Our team consists of degreed and certified personal trainers, strength and conditioning specialists and professional dancers. Each team member has the experience developing professionally tailored for any age and fitness level.

History

Established in 1995.

Dee is the President and founder of The Exercise Studio in Mequon, WI. Dee is a Certified Health and Fitness Specialist through the American College of Sports Medicine as well as a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

Ms. Schwaiger’s career began in 1987 with Sports Medicine at the former Competitive Edge Sports Medicine outpatient Physical Therapy clinic in Milwaukee, WI. While at Competitive Edge, Dee began a Personal Fitness consulting department that served as a patient bridge from the clinical setting to functional exercise programming in the patients home or health club. In 1992, she established Dee Schwaiger and Associates, LTD, a personal fitness training and consulting firm. Dee opened The Exercise Studio in 1995, greater Milwaukee’s first personal training facility located in Mequon, WI.

Meet the Business Owner

Dee S.

Business Owner

Dee is the President and founder of The Exercise Studio in Mequon, WI. and Dancing Through Life a dance/​movement class meeting the needs of those with neurological diease or low health status. She received her Bachelor of Arts Degree in Exercise Science in 1987 from Concordia University-​Chicago and a Master’s in Business Administration from the University of Wisconsin-Milwaukee’s Sheldon B. Lubar School of Business in 2002. Dee is a Certified Health and Fitness Specialist through the American College of Sports Medicine as well as a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. In 2005, Dee received the Milwaukee Business Journal’s 40 Under 40 Award given to the «up and coming» professionals in their field. Recently, Dee presented at the American College of Sports Medicine’s-Health and Fitness Summit on a Personal Trainers Role with Subclinical Populations.

The Exercise Studio: Personal Training Services also recommends

Fresh Eco Café & Juice Bar

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reviews

Juice Bars & Smoothies

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Gluten-​Free

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Vegetarian

Dee S. says,

«Great post-​workout smoothies, raw food meals and offers the only Fresh Juice Cleanse in Wisconsin! Down the road from The Exercise Studio»