You By Design Health Coaching

Specialties

I’m a health coach empowering women to create a life of health, happiness and passion through quality whole foods, daily movement, self-​care, and positive thinking strategies. Weight loss is just the cherry on top of my programs focusing on gluten free/​dairy free/​sugar free lifestyle. I offer DIY programs as well as VIP 1:1 coaching via on site/​phone/​Skype. I love helping women improve digestive issues, reducing stress, making themselves a priority and helping plan simple meals that the family will enjoy.

History

Established in 2006.

I began as a natural competitive bodybuilder and my love of fitness and nutrition led to my getting my fitness trainer certification from ISSA. I began personal training, but I wanted more. I got my certification as a specialist in sports nutrition from ISSA and became a licensed Diet Doc coach. I began feeling there was a missing link between diet and exercise. My clients wanted one without the other. I found the Institute for Integrative Nutrition and enrolled to become a health coach as I felt that combined the best of both worlds. What a journey! I have learned so much and truly love the work I do. I no longer compete and have worked very hard to correct my own adrenal fatigue, food intolerances, Hashimoto’s and incorporate a practice of daily self care that has greatly improved my health. Creating a life of balance isn’t always easy, but it is always worth it!

Meet the Business Owner

Tori S.

Business Owner

I have a BA in counseling psychology from Stephens College. I am a certified fitness trainer and specialist in sports nutrition from ISSA. I have attended the Institute for Integrative Nutrition completing the program as a certified health and wellness coach. I like to call myself a healthy lifestyle coach. I completed IIN’s Immersion program and currently work with clients in varying programs from online e-​groups, e-​courses and full VIP programs with 1:1 coaching available through phone/​Skype. I am an IPC for doTERRA CTPG Essential Oils. I am currently continuing my education/​business skills/​coaching skills through HMBA-​Core Training program and will graduate in June 2014.

You By Design Health Coaching also recommends

Womens Wellness Center

3

reviews

Doctors

Tori S. says,

«I am an independent contractor with WWC. I see clients in person. I offer FREE 30 minute consultations through WWC, as well.»