ComplEAT FITness

Specialties

ComplEAT FITness is a personal training company that was founded by Carla Weier in 2006. Based in Marina del Rey, our sessions are custom-​tailored to your needs because there isn’t a single diet or program that fits all. Choose between personal training in your private gym, your home, Carla’s gym, or virtually. If you don’t already know it, you will soon find out that nutrition and lifestyle are more important in meeting long-​term health goals than exercise alone. While training with Carla, you will always be guided through programs that address the whole body, thus the name ComplEAT FITness. Contact Carla today to get started on the path to total wellness!

History

Established in 2005.

I started as a personal trainer at Equinox Wall Street while attending the Institute for Integrative Nutrition. I enjoyed working with a vast array of clientele but my initial intentions were to have my own business, work with clients privately and have a more complete relationship with the client. I wanted to provide programs that addressed more than physical fitness. Many trainers, particularly those employed by clubs, are limited in discussing nutrition with clients. If you don’t already know it you will soon find out that nutrition and lifestyle are more important in meeting long term health goals than exercise alone. While training with me you will always be guided through programs that address the whole body, thus the name complEAT FITness.

Meet the Business Owner

Carla W.

Business Owner

I’m a Certified Holistic Nutrition Counselor and Nationally Certified Personal Trainer and Triathlon Coach specializing in exercise science and nutrition. My certifications include: NASM-​CPT; RRCA– Running Coach: USAT– Level 1 Triathlon Coach, and Reiki Practitioner– Level 2. I have additional fitness certifications and experience in pre and post natal, kettlebells, TRX suspension training, functional movement screening, corrective exercise, injury prevention, fat loss, and small group training.

I am also an accomplished athlete and regularly compete in national and international marathons and triathlons.

As a Holistic Nutrition Counselor I am trained in a variety of dietary theories, eastern and western nutrition, modern health issues, personal growth and development, and health counseling. I use a whole-​body approach with each of my clients and integrate all parts of life in your program including nutrition, fitness, career, relationships, home environment, and spirituality