Get In Shape For Women

Specialties

Body Transformation. Small group personal training and nutritional counseling for women. Accountability. RESULTS. FUN.

History

Established in 2006.

At Get in Shape for Women, a women’s fitness studio, our certified staff is here to help with the steps and support to make it work. A personal trainer helps hold you accountable so you can reach your goal using these four basic components.

1 Weight training (strength training)-To develop muscle tone.

2 Cardio (aerobic training)-To burn fat and calories.

3 Nutrition-​To help you customize a meal plan that works for you.

And most importantly…

4 Accountability. You need to be held accountable by someone other than yourself. Our personal fitness trainers schedule your workouts, call you if you don’t show up, and check your weight and body fat every two weeks.

Get In Shape For Women is affordable, and appointment based, so you get the attention you deserve from a personal trainer. Each session will consist of 30 minutes of weight training, 25 minutes of cardio, and nutrition coaching, for a complete balanced fitness program that produces amazing results! Call to learn more!

Meet the Business Owner

Janey W.

Business Owner

When Janey reached 230 lbs and a size 22, she decided something needed to change. She found an inspiring personal trainer and nutrition coach that helped her lose 65 lbs and keep it off. This complete transformation changed her life and led her on a career path to inspire others to do the same.

Janey graduated from Mississippi University for Women with a dual major B.S. in Exercise Science and Psychology. She earned her Master’s Degree in Health Education. Janey is a certified personal trainer and group fitness instructor through the American Council on Exercise. She also travels around the country leading certification workshops for the Aerobics and Fitness Association of America.

Janey has helped hundreds of women transform their bodies and change their lives for the better. She believes in the Get In Shape For Women program and is ready to help women in Georgia lead healthier, happier lives.