Discovering Strength Personal Training

Specialties

I am an expert in fitness and helping others achieve their peak physical condition. As a personal trainer I have many roles. First and foremost, I ensure my clients safety and effectiveness during their workouts by instructing proper form and mechanics. I also educate them on efficient exercise, healthy living, and nutrition strategies. In addition to what I feel like are the basic responsibilities, I understand that my clients have busy lives and by hiring me it is my duty to do whatever it takes for them to complete their workouts. I have been known to pick up kids from school, fix an issue they’ve been having with their phone, feed babies, let dogs out to go potty, etc. so that my clients can complete! I teach that you have to be willing to do whatever it takes to live a healthy lifestyle, so I believe I have to be willing to do whatever it takes to enable them to succeed!

History

Established in 2011.

I am Lori Friebel, the owner of Discovering Strength Personal Training. I grew up in Shelby, Ohio, also where I currently reside. After completing my Bachelors Degree in Marketing at Anderson University in Anderson, Indiana, I moved to Phoenix, Arizona and worked in the corporate world for 18 months. In those months I valued my time spent focused on my health, fitness, and physical activities most. As a result of much encouragement from my peers, I moved back to Ohio to pursue a career in fitness.

Throughout my journey, I have witnessed the horrors of metabolic damage among dieters and inefficient training methods among young athletes. In July 2011, I opened Discovering Strength Personal Training to direct my focus toward battling the popular weight loss and fitness methods in Mansfield, OH, surrounding areas, and worldwide online. My goal is to teach as many people possible the truths to living a healthy lifestyle.

Meet the Business Owner

Lori F.

Business Owner

I have been an American Council on Exercise (ACE) Personal Trainer since January 2009 and received an additional ACE Sports Conditioning Specialty Certification in January 2015. I’ve dabbled in many areas of fitness including growing up playing softball (pitcher and 1^st base), competing as an INBF Figure Competitor in 2011, training as a stunt woman with Stunt Predators USA since 2013, and qualifying to compete in the Warrior Dash National Championship in 2014. My greatest accomplishment yet has been helping hundreds of clients live healthier lives in my years as a personal trainer.