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Specialties
Vinyasa Yoga
History
Established in 2011.
2011:
Tara Benitez received her 200-hour Vinyasa Yoga certification through the Joschi Yoga Institute, a Yoga Alliance Registered school.
Tara B. Yoga debuts at New York Jiu Jitsu!
Meet the Business Owner
Tara B.
Business Owner
Tara has practiced yoga for over nine years and received her 200-hour Vinyasa Yoga certification through the Joschi Yoga Institute, a Yoga Alliance Registered school.
Her experience in a variety of martial arts, including Judo, Brazlian Jiu Jitsu, American Jiu Jitsu, and Muay Thai, has helped her create a powerful, alignment-oriented, vinyasa yoga flow. She stresses the importance of developing flexibility, balance, and breath work for martial artists to improve their techniques but has also found this to be beneficial to anyone living an active lifestyle.
Her yoga fusion classes are both playful and explorative, which assures that they regualrly contain new and interesting material, keeping it fresh, and feedback from students is always welcome and encouraged. This makes for an atmosphere of commeraderie and is often felt to be a great escape from the competitiveness of life in New York.