Primitive Movement

Specialties

Re-​engage your primal instincts through adaptive movement training.

Primitive Movement is a profound physical practice that engages the entire body, mind and spirit as we train outdoors, in nature. Re-​align and re-​balance your body for a increased strength, lean muscle, positive mood, corrected posture and freedom from injury. Overcome physical and mental challenges, have fun and escape «the gym.»

WHERE: ** We train year-​round in multiple locations across NYC, including Central Park, Hudson River & East River Parks

** Seasonal workshops in Maine and The Hamptons.

History

Established in 2010.

Each session starts with warming the body from the inside out, followed by the «practice» All we can tell you about the practice is that we’ll never go through the same routine twice, and your pace throughout the session will change constantly, along with the number of repetitions, load, and intensity from explosive movements to resting postures.

We keep the body guessing, so it starts correcting and aligning itself immediately.

Meet the Business Owner

Brandon S.

Business Owner

Welcome! My name is Brandon Sewall, born and raised in the State of Maine. Building happy, healthy bodies using the «natural method» is my mission. I work with clients (my Maine’iacs) of all ages and fitness levels, from people overcoming illness and injury to elite athletes.