Momentum Pilates

Specialties

Momentum Pilates specializes in private and semi-​private instruction in Pilates, Gyrotonic, TRX and Pre– and Post-​natal conditioning classes. We also offer Physical Therapy and Acupuncture as well as other bodywork such as Feldenkrais, Zero Balancing and Cranial Sacral Therapy.

History

Established in 2011.

Cathy Ferrara created Momentum Pilates in 2011 to provide a serene, private, Eco-​friendly studio where dancers and athletes as well as the general and special populations could study Pilates, Gyrotonic and TRX with a seasoned collective of professional instructors. Pre-​and Post-​Natal conditioning as well as Physical therapy and other types of services including acupuncture, cranial sacral, Feldenkrais and zero-​balancing are also available at Momentum and complete the well-​rounded body/​mind experience.

Meet the Business Owner

Cathy F.

Business Owner

Cathy Ferrara came to Pilates through her career as a professional dancer. She has been teaching Pilates and Gyrotonic in the NYC area for 15 years plus. She has studied under the prestigious tutelage of Kelly Kane/​Core Integration, Martha Yoshida/​Dynamic Band Technique and Irene Dowd/​Anatomy For Dancers. She is certified in Gyrotonic Level 1 Tower and Gyrokinesis. She is certified in Pre-​and Post-​natal Conditioning through Julie Tupler/​Maternal Fitness and worked on the Destination Maternity staff for 4 years. She has also studied energy healing with Dr. Bija and the Alexander Technique with Judy Feldman.