Kerry Ruggi Yoga

Specialties

A yoga practice open to current, retired, and would-​be athletes.

Non-​believers welcome.

#OutdoorOM — EVERY Wednesday

June, July, August, September

6:45−7:45pm (60 minute class)

Open to all levels

$ 10

BYO Mat

Wear comfortable clothes, if windy bring a long sleeve shirt

Classes are held OUTDOORS ~ under the trees ~ the FAR end of Hudson River’s Pier 45 ~ approx.:

~ 5 min walk from Christopher Street PATH

~ 10 min walk from 1 train Christopher Street stop

~ 15 min walk from A/​C/​E/​B/​D/​F/​V West 4^th stop

(See pictures for location information)

WEATHER updates — for day-​of info:

Tweet — @kruggi

instagram — @kerryruggi

Facebook — Kerry Ruggi Yoga

Meet the Business Owner

Kerry R.

Business Owner

I first practiced yoga in the summer of 1999, in a sandy art studio tucked away on the North Fork of Long Island, in the sleepy hamlet of New Suffolk. It was… a wonderful challenge. I explored various yoga studios and practices, but my time was focused on my high school and eventually college athletics programs.

My athletic «career» left me a few souveniers: two herniated discs in my lumbar spine and torn labrum from repeated shoulder dislocations, eventually repaired with surgery. I wanted to keep an active lifestyle, but needed to develop a sustainable, longer-​term plan.

Yoga provided me a low-​impact arena to strengthen, revive and evolve. I became more aware and respectful of my limits, a continual practice both on and off the mat. After completing my 200hr Teacher Training at YogaWorks, I launched my campaign of private and group classes to share my yoga practice with others.