My friend harassed me to come here, claiming I would enjoy it immensely, and finally I succumbed. He was right. This is a great place to get in shape, and Master Trowbridge is a phenomenal instructor. He’s patient, knowledgeable and has a way of pointing out something to improve without making you feel stupid about it. I lost a lot of weight getting started here and I’ve gained balance, confidence and energy I never knew I could have. After a few weeks it wasn’t difficult to convince myself to sign up for 4 nights a week of the Tang Soo Do classes. I highly recommend these classes to all of my friends. My wife and kids take classes(there are separate classes for kids) and love it. Anyone who comes in reluctant comes away ready to come back for more the next day. In addition to the physical benefits of the class, Master Trowbridge is a trained in many forms of martial arts and a capable physical trainer as well. He is a former police officer and gives useful tips and hints about keeping yourself and your loved ones safe. Valuable advice abounds here. There is a strong focus on improvement while avoiding competitiveness between each other. We’re a happy and positive group and you should join us if you want to end your grueling desk job days well.