Bodies By Bridget

Specialties

Morris County boot camp

Bodies By Bridget is located in Madison, NJ, just miles from Morristown. This 30 minute NJ boot camp has been custom built by Morris County resident and premier NJ personal trainer Bridget Beal to be the #1 way how to lose weight in New Jersey. Bodies by Bridget is a Morris County boot camp that combines calisthenics, plyometrics and other body weight exercises in a HIIT (high intensity interval training) format to ensure a fun, safe, fast, intense and effective way how to lose body fat in NJ.

What makes Bodies by Bridget the #1 Morris County Bootcamp?

First of all, it takes an experienced personal trainer. With over 10+ years of experience in the fitness industry, Bridget is a first class nj personal trainer who has shown thousands of clients how to lose weight and how to burn body fat in NJ. She has designed a workout that is fun and engaging, but more importantly, intense and highly effective. That’s because she combines calisthenics, plyometrics and other body weight exercise into HIIT (High Intensity Interval Training). HIIT training can easily be modified for people of all fitness levels ranging from fitness junkies to coach potatoes and even those with special conditions, such as being overweight or having diabetes. HIIT training has been proven to be the #1 way how to lose weight, improve aerobic and anaerobic fitness, improve blood pressure, improve cardiovascular health and burn body fat while maintaining muscle mass

History

Established in 2005.

I have been in the fitness industry since 2005, first as an instructor for kickboxing with adults. I also designed and instructed children’s programs in addition to managing and owning two gyms with an MMA Fitness approach. I have had three healthy pregnancies where I was able to continue with a workout plan until the day I delivered. I know what it’s like to live a busy life as a working mom and I strive to make people healthy and happy while reaching realistic goals and most of all having fun! Bodies by Bridget is nj personal training and a Morris County boot camp for anyone with all fitness levels, combining high intensity interval training with MMA and cross training style workouts. I can help with pre and postnatal workouts in addition to wedding preparation and special events. You tell me what you want to work on and we can do something different every time.

Meet the Business Owner

Bridget B.

Business Owner

Who am I?

I have been in the fitness industry since 2005, first as an instructor for kickboxing with adults. I also designed and instructed children’s programs in addition to managing and owning two gyms with an MMA Fitness approach. Growing up I played almost every sport with a focus on soccer, basketball, track and snowboarding. After college I continued on with a passion for fitness and nutrition and living an overall balanced lifestyle. I have had three healthy pregnancies where I was able to continue with a workout plan until the day I delivered. I know what it’s like to live a busy life as a working mom and I strive to make people healthy and happy while reaching realistic goals and most of all having fun! Bodies by Bridget is personal training for anyone with all fitness levels, combining high intensity interval training with MMA and cross training style workouts. I can help with pre and postnatal workouts in addition to wedding preparation and special events.